Sleeping is one of the most important activities for the human body, as it helps in rejuvenating the mind and body. However, for people suffering from acid reflux, sleep can be a source of pain and discomfort. When lying down, partially digested food and acid from the stomach can travel back up into the esophagus, causing a burning sensation, or in serious cases, choking. This is where the Reflux Guard mattress wedge comes in. In this article, we will discuss how the Reflux Guard under mattress wedge helps combat acid reflux during sleep and the lifestyle changes one can make to reduce acid reflux symptoms.
Understanding Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where stomach acid flows back up into the esophagus, which can cause choking while sleeping due to the acid irritating the throat. Some risk factors for developing acid reflux include obesity, smoking, eating large meals late at night, consuming certain foods such as fatty or fried foods, citrus fruits, spicy foods, caffeine, and chocolate, and lying down after eating.
Lifestyle Changes to Consider
There are several lifestyle changes one can make to manage acid reflux symptoms, including:
- Eating smaller meals throughout the day instead of large meals
- Avoiding trigger foods, such as spicy, greasy, or acidic foods
- Avoiding eating late at night or before bedtime
- Elevating the head of the bed while sleeping
- Quitting smoking and limiting alcohol consumption
- Maintaining a healthy weight
- Wearing loose-fitting clothing
- Avoiding lying down after eating
- Consuming ginger and probiotic-rich foods
- Trying stress reduction techniques, such as yoga, meditation, or deep breathing
Benefits of Adequate Sleep
Getting a good night’s sleep is beneficial for those suffering from acid reflux. Adequate sleep helps to reduce stress, which in turn can reduce acid reflux symptoms. Proper sleep can also regulate the hormones that control the production of stomach acid, which can contribute to a decrease in acid reflux. Furthermore, getting enough restful sleep can help to improve digestion, leading to a reduction in acid reflux.
How Reflux Guard Mattress Wedge Helps
Reflux Guard is a simple and revolutionary solution that helps to improve your sleeping position at night by lifting the entire sleeping surface. Elevating your head and shoulders can help to reduce the severity of nighttime acid reflux. The Reflux Guard mattress wedge fits your bed and helps to keep the stomach acid away from your throat and mouth, reducing the burning sensation and likelihood of choking that can be associated with acid reflux.
The wedge helps to elevate your upper body, which can help to reduce the pressure on your lower esophageal sphincter (LES) and reduce the amount of acid that refluxes into the esophagus. The wedge also helps to keep your airways open, allowing for better breathing and aiding in more restful sleep.
For those dealing with acid reflux, sleeping can be a source of both pain and discomfort. Reflux Guard provides a simple solution to help combat acid reflux during sleep by elevating your head and shoulders. The sleeping bed wedge fits your bed and helps to reduce the severity of nighttime acid reflux. Investing in the Reflux Guard mattress wedge can improve your sleeping position tonight, and making healthy lifestyle changes can prevent acid reflux symptoms. With Reflux Guard, you can ensure that your sleeping experience is comfortable and safe. Order the Reflux Guard mattress wedge that fits your bed today and get a good night’s sleep!