Kickboxing is what you get when you mix boxing with Muay Thai. As a full-contact style of martial arts, it employs a broad range of striking techniques, including but not limited to punches, kicks, knees, and elbows. Kickboxing is a great way to improve your strength, endurance, and flexibility while learning how to defend yourself from attacks and counterattacks. With this newfound knowledge, you’ll be able to use your weight against your opponent resulting in more powerful and faster blows.
Are you sold on giving it a go yet? If you’ve never tried a kickboxing class or followed an online exercise, the following seven perks may encourage you to join kickboxing London or start working out with punches and kicks.
What are the Benefits of Taking Up Kickboxing Classes?
Here is a brief rundown of why you should start training in Kickboxing:
Learn Self-Defence
Rarely can exercise programs provide this benefit. Kickboxing is an excellent way to improve one’s physical and mental health, and it also has real-world applications in the realm of self-defence. Kickboxing is unique among physical activities since it focuses on developing your striking and kicking capabilities, which you may use to defend yourself. Physical exercise combined with acquiring new skills and knowledge may be a powerful confidence booster, and the capacity to protect oneself is a priceless asset.
Body-Wide Toning and Strengthening Workouts
While your arms and legs may be doing most of the work as they twist, pivot, and stretch during each punch or kick, you still need to engage your whole body to produce power and add strength to your motions. Kickboxing is a full-body workout that compares well to swimming.
As part of a full-body warm-up or active recovery, kickboxing regimens will typically include exercises like squats, lunges, sit-ups, push-ups, and burpees. These actions are a total-body exercise in themselves.
Burn Calories
Kickboxing is an intense and physically demanding sport that requires continual movement. Throughout the exercise, if you make an effort to elevate your heart rate, you will be able to burn more calories. Calorie expenditure varies widely depending on activity level and personal traits. As a “vigorous” aerobic exercise, kickboxing will help you burn more calories in a shorter amount of time than would be the case with a “moderate” activity.
Relieve Stress
It’s not always possible to talk yourself down from a bad mood, but there’s nothing like a good punch to release that pent-up fury or tension. Stress relief is just one more benefit of kickboxing’s continual motion. Put your regular concerns on hold since you won’t be able to think about anything else during your kickboxing workout except how much fun you’re having. Kickboxing is similar to therapy in that it helps people release negative emotions and energy by letting them out via punching and kicking a bag or gloves.
Build Better Coordination
There is a high need for hand-eye and foot-eye coordination in kickboxing because of the frequent use of jabs and kicks. Moreover, you must constantly adjust your aim while throwing punches. Practising kickboxing regularly improves your reflexes, footwork, and overall fitness. Your coordination will naturally improve with time, making it easier to pick up new movement sequences as you train.
Improve Endurance
The best way to boost stamina is to engage in training that emphasises cardiovascular exertion. Kickboxing is a fantastic choice if you want to increase your stamina in an entertaining and productive way.
If you breathe correctly, you can prevent becoming exhausted during kickboxing. Learning to breathe deeply and evenly is as crucial as learning to punch. High-intensity exercises not only boost fitness because of the fast peaks and subsequent dips in intensity, but they also improve endurance thanks to the continual movement throughout the class.
Conclusion
If you want to enrol for kickboxing London or online, we’ll do our best to accommodate your schedule. The original purpose of kickboxing was life preservation through self-defence. Nowadays, there are many motivations for signing up for a kickboxing class.
In addition to the aforementioned benefits, participating in kickboxing courses is a terrific way to meet new people. Through the shared experience of training, many friendships and partnerships have blossomed. We strongly advise making socialising a part of the programme to increase participation and dedication. Check out Xen-Do if you’re interested in learning more about kickboxing classes in London.
