The winter season has a warm spot on our hearts since this season brings many holidays with it. However, staying at home most of the time can make us susceptible to certain viral infections. Winter is one of the main seasons when viruses or bacteria spread more easily.
Although this winter raises your chances of getting many viral diseases, you can take certain precautions to protect yourself during these months. In this article, we look at some tips that will help you stay healthy.
- Do not skip regular exercise: We all understand that getting up from bed in the morning is really difficult. Winter makes us lethargic; however, it is still important to do regular exercise. Physical activity helps regulate your body temperature and improves the immune system. Whether it is a walking session, cycling, or yoga, do incorporate some physical activities into your daily routine.
- Eat a variety of vegetables and fruits: Winter is the best time to enjoy food. The season brings a lot of seasonal fruits and vegetables along with it that you should add to your diet, such as oranges, which are high in vitamin C and help strengthen your immune system. Apart from that, also add nuts or seeds to your diet, like walnuts, cashew nuts, almonds, pumpkin seeds, raisins, etc.
- Eat Omega-3 rich foods: Omega-3 fatty acids are healthy fats that are essential to support cardiovascular health. Low levels of this fatty acid can cause arrhythmia, cardiovascular diseases and certain types of cancer. Omega-3 also works as anti-inflammatory, and reduces joint pain during the winter. This is why you should make sure to add foods that are rich in omega-3, such as mackerel, salmon, tuna, and sardines in your diet.
- Do not forget to moisturize your skin: Dry and flaky skin is one of the main concerns during this season. The dry weather can damage your skin and cause dryness, itchiness, chapped lips, and cracked heels. Therefore, make sure to moisturize your skin well.
- Stay well hydrated: In this season, you may not feel thirsty like in the summer, which can cause dehydration. That is why you should make sure you drink at least 7 to 8 glasses of water. Drinking ample amounts of water helps carry nutrients to body cells, balances body fluid levels, and removes toxins.
- Boosts your vitamin D levels: In the dark and gloomy weather of winter, we generally fail to get enough vitamin D from sunlight. Vitamin D is essential for your bone health and mental health. That is why you need to consume a lot of vitamin D-rich foods to balance your vitamin D levels. However, you can also take vitamin D supplements or multivitamins in order to boost your vitamin D levels.
Not only in the winter, regular health checkups are a crucial part of staying healthy all year around. However, as winter increases the risk of many diseases, such as respiratory illnesses and heart disease, regular health checkups become an essential factor. You can go for a Thyrocare full body checkup. Thyrocare is a very renowned diagnostic center, and Thyrocare Packages offers free home sample collection in most areas.